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Mindfullness staat voor: ”Doelbewust, vriendelijk aanwezig zijn in het huidige moment, zonder oordeel,” Het is een 2500 jaar oude techniek en levenswijze die gebasseerd is op de inzichten van de boeddha en de daaruit voortgekomen Vippassanmeditatie uit de Theravada traditie, en die je kan helpen met stress om te gaan. Je traint de geest los … Continue reading →https://www.manyblessings.nl/site/wp-content/uploads/Yin-Yoga-Manyblessings-Studio.jpg21002100