{"id":1265,"date":"2023-12-09T22:00:21","date_gmt":"2023-12-09T21:00:21","guid":{"rendered":"https:\/\/www.manyblessings.nl\/site\/?p=1265"},"modified":"2023-12-09T22:00:22","modified_gmt":"2023-12-09T21:00:22","slug":"ashtanga-yoga","status":"publish","type":"post","link":"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/","title":{"rendered":"Ashtanga Yoga"},"content":{"rendered":"\n

 Doe mee met onze speciale 12 weken durende Ashtanga Yoga-cursus,<\/p>\n\n\n\n

perfect ontworpen voor beginners! Ontdek de basisprincipes van deze eeuwenoude praktijk en laat je begeleiden naar een sterker,flexibeler en meer ontspannen zelf.<\/p>\n\n\n\n

12-Week Beginner’s Ashtanga Yoga Series<\/strong><\/p>\n\n\n\n

Week 1-2: Introductie en ademhalingsoefeningen.<\/p>\n\n\n\n

Week 3-4: Zonnegroeten en eenvoudige staande houdingen.<\/p>\n\n\n\n

Week 5-6: Basis zitreeks en introductie van terugbuigingen.<\/p>\n\n\n\n

Week 7-8: Verdieping van de zitreeks en balanshoudingen.<\/p>\n\n\n\n

Week 9-10: Eenvoudige omgekeerde houdingen en integratie.<\/p>\n\n\n\n

Week 11-12: Volledige reeks voor vertrouwen en flow.<\/p>\n","protected":false},"excerpt":{"rendered":"

 Doe mee met onze speciale 12 weken durende Ashtanga Yoga-cursus, perfect ontworpen voor beginners! Ontdek de basisprincipes van deze eeuwenoude praktijk en laat je begeleiden naar een sterker,flexibeler en meer ontspannen zelf. 12-Week Beginner’s Ashtanga Yoga Series Week 1-2: Introductie en ademhalingsoefeningen. Week 3-4: Zonnegroeten en eenvoudige staande houdingen. Week 5-6: Basis zitreeks en introductie … Continue reading Ashtanga Yoga<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[14],"tags":[],"yoast_head":"\nAshtanga Yoga - Many Blessings<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga Yoga - Many Blessings\" \/>\n<meta property=\"og:description\" content=\" Doe mee met onze speciale 12 weken durende Ashtanga Yoga-cursus, perfect ontworpen voor beginners! Ontdek de basisprincipes van deze eeuwenoude praktijk en laat je begeleiden naar een sterker,flexibeler en meer ontspannen zelf. 12-Week Beginner’s Ashtanga Yoga Series Week 1-2: Introductie en ademhalingsoefeningen. Week 3-4: Zonnegroeten en eenvoudige staande houdingen. Week 5-6: Basis zitreeks en introductie … Continue reading Ashtanga Yoga →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Many Blessings\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61554985922769\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-09T21:00:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-09T21:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/full-shot-crouching-woman-yoga-mat_23-2148285228.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1380\" \/>\n\t<meta property=\"og:image:height\" content=\"920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.manyblessings.nl\/site\/#\/schema\/person\/5e23fab2220d0cf8f78530da5013f33c\"},\"headline\":\"Ashtanga Yoga\",\"datePublished\":\"2023-12-09T21:00:21+00:00\",\"dateModified\":\"2023-12-09T21:00:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/\"},\"wordCount\":84,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.manyblessings.nl\/site\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/full-shot-crouching-woman-yoga-mat_23-2148285228.jpg\",\"articleSection\":[\"kind of yoga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/\",\"url\":\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/\",\"name\":\"Ashtanga Yoga - Many Blessings\",\"isPartOf\":{\"@id\":\"https:\/\/www.manyblessings.nl\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/full-shot-crouching-woman-yoga-mat_23-2148285228.jpg\",\"datePublished\":\"2023-12-09T21:00:21+00:00\",\"dateModified\":\"2023-12-09T21:00:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#primaryimage\",\"url\":\"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/full-shot-crouching-woman-yoga-mat_23-2148285228.jpg\",\"contentUrl\":\"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/full-shot-crouching-woman-yoga-mat_23-2148285228.jpg\",\"width\":1380,\"height\":920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.manyblessings.nl\/site\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ashtanga Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.manyblessings.nl\/site\/#website\",\"url\":\"https:\/\/www.manyblessings.nl\/site\/\",\"name\":\"Many Blessings Yoga Studio\",\"description\":\"Yoga Studio in Doetinchem\",\"publisher\":{\"@id\":\"https:\/\/www.manyblessings.nl\/site\/#organization\"},\"alternateName\":\"Manyblessings Yoga Studio\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.manyblessings.nl\/site\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.manyblessings.nl\/site\/#organization\",\"name\":\"Many Blessings Yoga Studio\",\"url\":\"https:\/\/www.manyblessings.nl\/site\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.manyblessings.nl\/site\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/Logo-PNG.png\",\"contentUrl\":\"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/Logo-PNG.png\",\"width\":2015,\"height\":824,\"caption\":\"Many Blessings Yoga Studio\"},\"image\":{\"@id\":\"https:\/\/www.manyblessings.nl\/site\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=61554985922769\",\"https:\/\/www.instagram.com\/manyblessingsstudio\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.manyblessings.nl\/site\/#\/schema\/person\/5e23fab2220d0cf8f78530da5013f33c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.manyblessings.nl\/site\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/40ce24fb952c310dd75169d90f7d2bbe?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/40ce24fb952c310dd75169d90f7d2bbe?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/www.manyblessings.nl\/site\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ashtanga Yoga - Many Blessings","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Ashtanga Yoga - Many Blessings","og_description":" Doe mee met onze speciale 12 weken durende Ashtanga Yoga-cursus, perfect ontworpen voor beginners! Ontdek de basisprincipes van deze eeuwenoude praktijk en laat je begeleiden naar een sterker,flexibeler en meer ontspannen zelf. 12-Week Beginner’s Ashtanga Yoga Series Week 1-2: Introductie en ademhalingsoefeningen. Week 3-4: Zonnegroeten en eenvoudige staande houdingen. Week 5-6: Basis zitreeks en introductie … Continue reading Ashtanga Yoga →","og_url":"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/","og_site_name":"Many Blessings","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61554985922769","article_published_time":"2023-12-09T21:00:21+00:00","article_modified_time":"2023-12-09T21:00:22+00:00","og_image":[{"width":1380,"height":920,"url":"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/full-shot-crouching-woman-yoga-mat_23-2148285228.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#article","isPartOf":{"@id":"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/"},"author":{"name":"admin","@id":"https:\/\/www.manyblessings.nl\/site\/#\/schema\/person\/5e23fab2220d0cf8f78530da5013f33c"},"headline":"Ashtanga Yoga","datePublished":"2023-12-09T21:00:21+00:00","dateModified":"2023-12-09T21:00:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/"},"wordCount":84,"commentCount":0,"publisher":{"@id":"https:\/\/www.manyblessings.nl\/site\/#organization"},"image":{"@id":"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/full-shot-crouching-woman-yoga-mat_23-2148285228.jpg","articleSection":["kind of yoga"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/","url":"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/","name":"Ashtanga Yoga - Many Blessings","isPartOf":{"@id":"https:\/\/www.manyblessings.nl\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#primaryimage"},"image":{"@id":"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/full-shot-crouching-woman-yoga-mat_23-2148285228.jpg","datePublished":"2023-12-09T21:00:21+00:00","dateModified":"2023-12-09T21:00:22+00:00","breadcrumb":{"@id":"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#primaryimage","url":"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/full-shot-crouching-woman-yoga-mat_23-2148285228.jpg","contentUrl":"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/full-shot-crouching-woman-yoga-mat_23-2148285228.jpg","width":1380,"height":920},{"@type":"BreadcrumbList","@id":"https:\/\/www.manyblessings.nl\/site\/ashtanga-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.manyblessings.nl\/site\/"},{"@type":"ListItem","position":2,"name":"Ashtanga Yoga"}]},{"@type":"WebSite","@id":"https:\/\/www.manyblessings.nl\/site\/#website","url":"https:\/\/www.manyblessings.nl\/site\/","name":"Many Blessings Yoga Studio","description":"Yoga Studio in Doetinchem","publisher":{"@id":"https:\/\/www.manyblessings.nl\/site\/#organization"},"alternateName":"Manyblessings Yoga Studio","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.manyblessings.nl\/site\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.manyblessings.nl\/site\/#organization","name":"Many Blessings Yoga Studio","url":"https:\/\/www.manyblessings.nl\/site\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.manyblessings.nl\/site\/#\/schema\/logo\/image\/","url":"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/Logo-PNG.png","contentUrl":"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/Logo-PNG.png","width":2015,"height":824,"caption":"Many Blessings Yoga Studio"},"image":{"@id":"https:\/\/www.manyblessings.nl\/site\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61554985922769","https:\/\/www.instagram.com\/manyblessingsstudio\/"]},{"@type":"Person","@id":"https:\/\/www.manyblessings.nl\/site\/#\/schema\/person\/5e23fab2220d0cf8f78530da5013f33c","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.manyblessings.nl\/site\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/40ce24fb952c310dd75169d90f7d2bbe?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/40ce24fb952c310dd75169d90f7d2bbe?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.manyblessings.nl\/site\/author\/admin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.manyblessings.nl\/site\/wp-content\/uploads\/full-shot-crouching-woman-yoga-mat_23-2148285228.jpg","_links":{"self":[{"href":"https:\/\/www.manyblessings.nl\/site\/wp-json\/wp\/v2\/posts\/1265"}],"collection":[{"href":"https:\/\/www.manyblessings.nl\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manyblessings.nl\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manyblessings.nl\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manyblessings.nl\/site\/wp-json\/wp\/v2\/comments?post=1265"}],"version-history":[{"count":0,"href":"https:\/\/www.manyblessings.nl\/site\/wp-json\/wp\/v2\/posts\/1265\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manyblessings.nl\/site\/wp-json\/wp\/v2\/media\/1266"}],"wp:attachment":[{"href":"https:\/\/www.manyblessings.nl\/site\/wp-json\/wp\/v2\/media?parent=1265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manyblessings.nl\/site\/wp-json\/wp\/v2\/categories?post=1265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manyblessings.nl\/site\/wp-json\/wp\/v2\/tags?post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}