{"id":1975,"date":"2024-06-20T23:06:46","date_gmt":"2024-06-20T22:06:46","guid":{"rendered":"https:\/\/www.manyblessings.nl\/site\/?p=1975"},"modified":"2024-06-27T15:10:11","modified_gmt":"2024-06-27T14:10:11","slug":"heup-onderrug-pijnvrij-myofasciale-release-en-yin-yoga-workshop","status":"publish","type":"post","link":"https:\/\/www.manyblessings.nl\/site\/heup-onderrug-pijnvrij-myofasciale-release-en-yin-yoga-workshop\/","title":{"rendered":"Heup &amp; Onderrug Pijnvrij: Myofasciale Release en Yin Yoga Workshop"},"content":{"rendered":"\n<p>Deze workshop combineert twee krachtige technieken voor het manipuleren van fascia (bindweefsel) &#8211; Myofascial Release (MFR) en Yin Yoga. Deze benadering biedt een uitgebreide, maar praktische zelfzorgmethode om pijn te elimineren en de bewegingsvrijheid en flexibiliteit in de heup- en onderrugregio te verbeteren.<\/p>\n\n\n\n<p><strong>Data en Tijd:<\/strong><\/p>\n\n\n\n<ul>\n<li>11 Juli, 9:00 &#8211; 10:30<\/li>\n\n\n\n<li>26 Juli, 18:30 &#8211; 20:00<\/li>\n<\/ul>\n\n\n\n<p><strong>Locatie:<\/strong><\/p>\n\n\n\n<ul>\n<li>Haafsweg 9 (buitengebied), Doetinchem<\/li>\n<\/ul>\n\n\n\n<p><strong>Kosten:<\/strong><\/p>\n\n\n\n<ul>\n<li>\u20ac50 (inclusief thee, gezonde snacks, en verrassingen)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Module 1: Hips &amp; Lower Back<\/strong><\/p>\n\n\n\n<p>Wat je zult leren:<\/p>\n\n\n\n<p>Myofascial Release (MFR): Basisprincipes en technieken.<\/p>\n\n\n\n<p>Trigger Points: Identificeren en behandelen van pijnpunten.<\/p>\n\n\n\n<p>Ball Therapy Techniques: Gebruik van ballen voor diepe weefselmassage.<\/p>\n\n\n\n<p>Yin Yoga Postures: Specifieke houdingen voor de heupen en onderrug.<\/p>\n\n\n\n<p>Sequencing MFR and Yin Yoga: Integreren van MFR en Yin Yoga in een vloeiende praktijk.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Programma<\/strong>:<\/p>\n\n\n\n<p>Introductie en Theorie: Korte uitleg van MFR en Yin Yoga (20 minuten).<\/p>\n\n\n\n<p>Myofascial Release: Praktijk met focus op heupen en onderrug (40 minuten).<\/p>\n\n\n\n<p>Yin Yoga: Specifieke houdingen voor diepe ontspanning en flexibiliteit (40 minuten).<\/p>\n\n\n\n<p>Integratie en Sequencing: Combinatie van MFR en Yin Yoga in een vloeiende serie (20 minuten).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Praktische Informatie:<\/strong><\/p>\n\n\n\n<p>Opgave vereist<\/p>\n\n\n\n<p>Kosten :50 euro<\/p>\n\n\n\n<p>Duur: 2 uur<\/p>\n\n\n\n<p>Inclusief: Extra\u2019s&nbsp; tussen door thee met gezonde snacks en verassingen \u2026.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Meenemen:<\/strong><\/p>\n\n\n\n<p>Yoga mat of sprei<\/p>\n\n\n\n<p>Warme kleding<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Locatie: In de natuur<\/strong><\/p>\n\n\n\n<p>Haafsweg 9 (buitengebied) Doetinchem<\/p>\n\n\n\n<p><strong>Data en Tijd:<\/strong><\/p>\n\n\n\n<ul>\n<li>11 Juli, 9:00 &#8211; 10:30<\/li>\n\n\n\n<li>26 Juli, 18:30 &#8211; 20:00<\/li>\n<\/ul>\n\n\n\n<p><br><strong>Info :0640428331<\/strong><\/p>\n\n\n\n<p>Extra Informatie:<\/p>\n\n\n\n<p>We zullen deze workshop in de natuur beleven, wat zorgt voor een extra ontspannende en helende omgeving.<\/p>\n\n\n\n<p>Deze unieke setting helpt je om dieper te verbinden met jezelf en de technieken die we zullen beoefenen.<\/p>\n\n\n\n<p>Kom en ervaar hoe de combinatie van Myofascial Release en Yin Yoga je kan helpen om pijn te elimineren, je bewegingsvrijheid te verbeteren en diepe ontspanning te vinden.<br><br><\/p>\n\n\n\n<div class=\"forminator-guttenberg\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-1099 forminator-design--bold  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-1099\" data-uid=\"69f57d2c0d880\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-1099\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-1099 forminator-design--bold  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"1099\"\n\t\t\t\t\n\t\t\t\tdata-design=\"bold\"\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tdata-grid=\"open\"\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tstyle=\"display: none;\"\n\t\t\t\t\n\t\t\t\tdata-uid=\"69f57d2c0d880\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-2\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-row forminator-no-margin\" data-multiple=\"true\"><div class=\"forminator-col forminator-col-md-6\"><div class=\"forminator-field\"><label for=\"forminator-field-first-name-2_69f57d2c0d880\" id=\"forminator-field-first-name-2_69f57d2c0d880-label\" class=\"forminator-label\">First Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-2-first-name\" placeholder=\"E.g. 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Deze benadering biedt een uitgebreide, maar praktische zelfzorgmethode om pijn te elimineren en de bewegingsvrijheid en flexibiliteit in de heup- en onderrugregio te verbeteren.<\/p>\n","protected":false},"author":1,"featured_media":1995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[7],"tags":[25,26,21,22,24,39,23],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heup &amp; Onderrug Pijnvrij: Myofasciale Release en Yin Yoga Workshop - Many Blessings<\/title>\n<meta name=\"description\" content=\"Myofasciale Release en Yin Yoga Workshop combineert twee krachtige technieken voor het manipuleren van fascia (bindweefsel) - Myofascial Release (MFR) en Yin Yoga. 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